One of the most important things you can do for your own nutrition is to know what you’re eating. In recent years, food labels have become much more user friendly and you really can know exactly what you’re putting in your body.
Your relationship with food is very important. What you eat can help to give you energy, improve your immunity, and allow you to combat many diseases. But it can also do the opposite – leave you feeling weak and even cause disease.
But if you’ve never given your food much thought, reading food labels can be intimidating. There’s a lot of information there. Deciding which information is important and which isn’t can be challenging. Once you know the basics, though, you’ll read those labels with confidence.
Be Smart about Serving Size
Begin with looking at the serving size on the label. Sometimes people miss this part of the label and then have an inaccurate idea of what’s actually in the food. For example, if you have a can of soup and the label says